Nungu Thol Thuvaiyal Recipe / Ice-apple Peel Chutney

Nungu Thol Thuvaiyal / Ice-Apple Peel chutney is very healthy and perfect coolant with numerous health benefits. Nungu Thol / Ice-Apple Peel  are very healthy ingredients with astringent taste and so most of us throw away the peel. I have heard this from my grandmother, who always shouts at me and my grandfather when we peel the Ice-Apple. But now I insist my hubby to have Ice-Apple with skin, as it’s very good for diabetes, it also helps in regulating the menstrual cycle and also it’s a coolant to our body. Refer this link for detailed recipe -

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